Flow & Glow
“My only expectation coming into the course was to gain knowledge and I surely did! I loved the way you went about breaking down the info and the order it was covered over the weeks. I especially loved the gut-brain connection live.”
Flow & Glow
This course is perfect for women looking to gain deeper insights into their hormonal health and menstrual cycle. It’s especially beneficial for those experiencing irregular cycles, PMS, or perimenopause, as well as women trying to conceive or avoid pregnancy. If you’ve had a hysterectomy and want to better understand your body’s hormonal changes, recently stopped birth control, or are simply looking to enhance your overall wellness, this course will provide you with valuable knowledge on hormone balance and menstrual cycle awareness. By tracking your hormones and understanding your natural rhythms, you’ll empower yourself to take control of your health and optimize your wellness.
This program is not intended for pregnant women, individuals currently using hormonal birth control, or women who have gone through menopause and no longer experience cycles. However, if you’ve had a hysterectomy but still have your ovaries and have not gone through menopause, you can still track and monitor your hormonal cycles.
Next group course launching early 2025 - Join the waitlist to stay informed.
Frequently Asked Questions
No, you do not need to be a patient to join this course. "Flow and Glow" is open to all women who want to master their hormone health and menstrual cycle awareness. This is a group-based coaching program focused on education and self-guided hormone tracking. While individual one-on-one care or treatment plans are not provided in this group format, you’ll receive valuable coaching, education, and guidance to help you understand and monitor your hormones. If you're interested in more personalized care beyond the course, you can choose to work with me one-on-one if you live in NC or VA.
This 4-week group coaching course is available for only $99. As a participant, you’ll also receive an exclusive discount code for hormone monitoring device kits, so you can continue tracking your progress and maintain hormone balance long after the course ends.
You will have access to the course for 3 months starting from the day you sign up and complete payment. Please note, access begins on the day you sign up, not the day you join the waitlist.
While purchasing the hormone monitoring kit is not mandatory, it is highly recommended. Tracking your hormones at home will enhance your learning experience and help you gain the most from the group coaching. The kit provides valuable insights into your hormonal patterns, which allows for more personalized guidance during the course.
Yes, the weekly group coaching sessions will be recorded for your convenience. If you're unable to attend a live session, you can access the recording later. These recordings will be available exclusively to course participants and can be viewed at your leisure for 3 months from the day you sign up.
“Exceeded expectations. This was one of the most empowering things I could have ever done for myself, finally understanding my body and hormones and everything that plays a role in how I feel throughout the month. Because of this course I’ve realized that I have a lot more control than I thought and Mavis has equipped me now with the tools to aid my body during certain phases and needs. It has truly been so liberating and so empowering.”