“My only expectation coming into the course was to gain knowledge and I surely did! I loved the way you went about breaking down the info and the order it was covered over the weeks. I especially loved the gut-brain connection lecture.”
Flow & Glow
This course is open to all women; however, it is ideally suited for naturally cycling, premenopausal females who are either trying to conceive or interested in using natural family planning for birth control. Women who have had a hysterectomy, but still retain their ovaries and have not entered menopause, are welcome to participate and can track their hormonal patterns.
It is not recommended for pregnant women, individuals currently using hormonal birth control, or women who have gone through menopause and no longer experience menstrual cycles.
This course is perfect for naturally cycling women who want to gain deeper insights into their hormonal health and menstrual cycle. It is especially beneficial for those experiencing irregular cycles, PMS, PCOS, PMDD, or perimenopause, as well as women trying to conceive or use natural family planning for birth control. If you’ve had a hysterectomy but retain your ovaries, recently stopped hormonal birth control, or simply want to enhance your overall wellness, this program will guide you in understanding your body's hormonal rhythms.
Through hormone tracking and menstrual cycle awareness, you’ll gain the tools to take control of your health, support natural hormone balance, and optimize your long-term wellness.
Frequently Asked Questions
No, you do not need to be a patient of this practice to benefit from this course. Flow and Glow is open to all women who want to master their hormone health and menstrual cycle awareness.
This 4-week course is available for only $199, which can be split into 4 monthly payments. As a participant, you’ll also receive an exclusive discount code for your at-home hormone monitoring device, which is not included in the cost of the program.
You will have access to this course for 365 days after you sign up.
Purchasing the hormone monitoring kit is optional, but highly recommended. Tracking your hormones at home will enrich your learning experience and provide you with more valuable insights to your hormone health.
“Exceeded expectations. This was one of the most empowering things I could have ever done for myself, finally understanding my body and hormones and everything that plays a role in how I feel throughout the month. Because of this course I’ve realized that I have a lot more control than I thought and Mavis has equipped me now with the tools to aid my body during certain phases and needs. It has truly been so liberating and so empowering.”