Not Your Mothers Menopause
Join the waitlist for our FREE upcoming masterclass launching Jan 2025 and discover how to optimize your hormones, strengthen your body, and support musculoskeletal health during perimenopause and beyond. You’ll also receive exclusive insight into our 3-month program, where you’ll have the opportunity to work directly with me and Dr. Garner if you live in NC or VA. Together, we’ll empower you to navigate your perimenopause journey with strength, balance, and a renewed sense of well-being.
Perimenopause and menopause can be a transformative yet challenging time, with fluctuating symptoms and many unanswered questions. Our goal is to help you navigate this phase with confidence, clarity, and support.